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Personal Trainer Derby

Welcome to Personal Trainer Derby, we are a team of fully qualified personal trainers from all different backgrounds who specialise in working with men and women to achieve their health and fitness goals. Our aim is to help you reach your full physical potential through the use of unique fitness programs designed to keep you motivated and confident.

Our objectives as a personal trainers are to help the men and women of Derbyshire realise their dreams of becoming leaner, fitter, healthier or more toned – or any combination of these. We have two training gyms, the first is a private training studio called “The Tone Zone” so you will have total privacy unlike a commercial gym, this one is for women only. We also have a gym where men and women can be trained. All our sessions are personalised: tailored to the individual needs and current fitness level of each client. These will obviously change over time, and so our plans are constantly being reviewed to ensure you gain the maximum benefit from everything you do.

Our trainers will be on hand to support and encourage you throughout the whole process, whether it’s just a one-off session to get your exercise regime started, or across a longer time frame. We are also available to answer any questions you might have about the exercises or equipment.

Meet Our Trainers

Andy

Andy

Personal Trainer

I thrive on witnessing the transformative journey my clients embark upon, fueling their passion for fitness and empowering them to redefine their boundaries with each session.

Fran

Fran

Personal Trainer

I’m honored to be part of my clients’ fitness journeys, guiding them through obstacles, celebrating their successes, and witnessing the transformation they undergo both physically and mentally.

Henders

Henders

Personal Trainer

As a personal trainer, I find immense fulfillment in guiding my clients towards their fitness goals, empowering them to surpass their limits and discover their true potential.

Joey

Joey

Personal Trainer

I’m privileged to witness the incredible progress and growth my clients achieve, guiding them through challenges and victories alike, and witnessing their journey towards a healthier, happier lifestyle.

How can Derbyshire personal training help me with my fitness?

Whether you’re looking to lose weight, tone up your muscles or simply improve your overall fitness, we can help you achieve your goal. We work closely with local men and women to set realistic training targets, devise individualised workouts and keep you motivated. We ascertain that every exercise plan can work around your lifestyle and commitments, enabling you to make the most of every exercise opportunity. We will also assess which exercises are suitable for you at the different points along your fitness journey, ensuring you only participate in activities which are going to be beneficial and safe. By working solely with people in the Derby area we can offer regular exercise sessions and on-hand support for all my customers, providing a truly personalised experience.

If required, we can also discuss dietary options with you, such as foods and drinks to provide vital nutrients, minerals and vitamins. Furthermore, we can provide tips on how to maintain a balanced diet to suit even the busiest of working people. However, it is recommended that anyone with a specific medical condition such as diabetes should always check with their doctor before undertaking a serious exercise or dietary regime.

As a group of personal instructors working in and around the Derby area, all our focus and experience is on what works best for you, giving us excellent insight into how to help you realise your aims as simply and easily as possible. Of course, any attempt to improve your fitness requires dedication, determination and a fair amount of grit – you don’t get something for nothing – but that doesn’t mean you have to go out of your way to create more work for yourself.

In each personal trainer session, We concentrate on giving you exactly the right combination of activities and duration to maximise your success; as long as we can work together and both put our best efforts into the endeavour, there’s no reason why even the most ambitious of goals can’t be achieved over time.

I’m a Derby resident looking to shed a few extra pounds. Is using a personal trainer the right option for me?

Many people who struggle to find the energy, time or motivation to maintain regular gym attendance find a personal instructor is the best option for them, as someone else is there to prompt and push them when their own energy level, mood or inclination is low. If you’re a person in the Derby area whi is finding it difficult to stay motivated about your fitness, it’s definitely worth considering a personal trainer. Furthermore, as personal coaches, We have developed an outstanding knowledge of the needs and behaviours of the body, allowing us to shape our exercise regimes to suit a every style of fitness, so you know you’re getting a personalised plan of the highest quality.

However, if you are serious about engaging in private sessions, you should think about several factors before you fully commit:

What is your aim?

What goal will your trainer help you work towards? Are you losing weight, and if so, how much? Do you want to tone up your whole body, or just a specific area? Is it your general fitness you want to improve?

What is your timeframe, and is it realistic?

Two stone in two months might theoretically be possible, but not using any methods recommended by healthcare professionals. If you’re looking to make considerable changes, you need to give yourself the best part of a year to embed new routines, habits and to see the real benefits, although significant weight loss can be achieved in shorter periods.

How much time can you commit?

If you like the idea of personal training but can only fit in one session a month, you’ll be relying heavily on your own willpower and motivation to keep you on track for the other 30 days – only you’ll know if that’s feasible.

Are you dedicated?

As I said above, making changes to your fitness lifestyle takes a fair bit of commitment; otherwise you’ll end up feeling disheartened and disillusioned. Of course, personal trainers don’t come with the hefty contracts and fees that are associated with gym membership, so if you find it isn’t the path for you then at least you’re not trapped in a long-term situation.

If you think that personal coaching is the way forward, then get in touch today to discuss your training options. Please do note that we work exclusively with clients in and around Derbyshire on a one-to-one basis, allowing us to concentrate on offering focused, individualised advice and support to the men and women in our portfolio.

For more information on the different options Personal Trainer Derby provides, take a look at our pricing page. This is on an individual basis; however, many people find exercise more enjoyable if the experience is shared. If you’d like to be trained jointly with a friend or family member then this can be arranged, providing both participants are from the Derby area. Training with one other person is £20 an hour each and with three people is £15 each.

If you have any questions regarding the kinds of exercise plans we offer, or any other queries about our services as a personal trainer within Derby, please use the contact form below.